C.T.E.T. Kickboxing Monday/Wednesday/Friday $75.00 Per Month
Ages 15 & up
The C.T.E.T. Kickboxing program offers students an intense training environment focusing on stand up fighting skills. Students experience
training in the following areas, Kicks, Punches, Knees, Elbows, Footwork, Combo's, Clinch Fighting Techniques and Sparring. Students
also experience training with Mitt Drills (boxing), Thai Pad Drills (kickboxing), Kicking Shield Drills, Technique Training, Station Training and
Sparring.
The hardest part of this training and the closest you can get to actual fighting without sparring is our thai pad workouts. It is very tough
training and draws on your aerobic fitness. Pad work will develop your footwork, the coordination between hands and feet, the sense of
where you are and the distance to the target. Toughness as well as tactics can both be worked on when training on the pads.
C.T.E.T. Kickboxers not only train kickboxing but also train their bodies by performing several types of conditioning exercises, such as
jumping rope, tire jumping, ab workouts, shadow boxing (with and without weights), wall sits, shoulder rotations, and many more.
This class is for all fitness levels, due to the fact that this is an individual activity, students of different fitness levels can work together for the
majority of our routines.
Monroe Classes @ The I.O.O.F. Lodge on Lewis St.
Large Brick Building on right side of the road before crossing the bridge heading out of Monroe
C.T.E.T. KICKBOXING Ages 15 & Up $75.00 Per Month
Monday Wednesday Friday
5:30pm - 7:00pm 5:30pm - 7:00pm 5:30pm - 7:00pm
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Female Self Defense Programs
The Female Self Defense Programs are offered by special request only. We suggest that you request at least two weeks in advance. The
techniques taught in these programs are realistic and easy to perform. To request a Female Self Defense Program for yourself or a group
of friends call 425-319-1004 or e-mail selfdefense@trainctet.com.
Special Group Training Sessions
These Group training sessions are great for groups of friends, Businesses and Organizations of all sizes, Law Enforcement, Public Safety
& Military Organizations.
Let us know what type of program your looking for and we'll develop it to fit your needs and interests. If your not sure of what type of
program you would like then call or e-mail us and we will discuss some of your options.
Group Training is Great for
Law Enforcement/Public safety
Military
Security
Bouncers
Body Guards
Businesses of all sizes
Ages 15 & up
The C.T.E.T. Kickboxing program offers students an intense training environment focusing on stand up fighting skills. Students experience
training in the following areas, Kicks, Punches, Knees, Elbows, Footwork, Combo's, Clinch Fighting Techniques and Sparring. Students
also experience training with Mitt Drills (boxing), Thai Pad Drills (kickboxing), Kicking Shield Drills, Technique Training, Station Training and
Sparring.
The hardest part of this training and the closest you can get to actual fighting without sparring is our thai pad workouts. It is very tough
training and draws on your aerobic fitness. Pad work will develop your footwork, the coordination between hands and feet, the sense of
where you are and the distance to the target. Toughness as well as tactics can both be worked on when training on the pads.
C.T.E.T. Kickboxers not only train kickboxing but also train their bodies by performing several types of conditioning exercises, such as
jumping rope, tire jumping, ab workouts, shadow boxing (with and without weights), wall sits, shoulder rotations, and many more.
This class is for all fitness levels, due to the fact that this is an individual activity, students of different fitness levels can work together for the
majority of our routines.
Monroe Classes @ The I.O.O.F. Lodge on Lewis St.
Large Brick Building on right side of the road before crossing the bridge heading out of Monroe
C.T.E.T. KICKBOXING Ages 15 & Up $75.00 Per Month
Monday Wednesday Friday
5:30pm - 7:00pm 5:30pm - 7:00pm 5:30pm - 7:00pm
____________________________________________________________________________________
Female Self Defense Programs
The Female Self Defense Programs are offered by special request only. We suggest that you request at least two weeks in advance. The
techniques taught in these programs are realistic and easy to perform. To request a Female Self Defense Program for yourself or a group
of friends call 425-319-1004 or e-mail selfdefense@trainctet.com.
Special Group Training Sessions
These Group training sessions are great for groups of friends, Businesses and Organizations of all sizes, Law Enforcement, Public Safety
& Military Organizations.
Let us know what type of program your looking for and we'll develop it to fit your needs and interests. If your not sure of what type of
program you would like then call or e-mail us and we will discuss some of your options.
Group Training is Great for
Law Enforcement/Public safety
Military
Security
Bouncers
Body Guards
Businesses of all sizes
| C.T.E.T. KICKBOXING MUAY THAI, BOXING & KICKBOXING |
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